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chow mein
600 cal • 15g protein
fried rice
620 cal • 13g protein
white steamed rice
520 cal • 10g protein
super greens
130 cal • 9g protein
chow fun
410 cal • 9g protein
chow mein - cub meal
440 cal • 11g protein
fried rice - cub meal
466 cal • 9g protein
white steamed rice - cub meal
390 cal • 8g protein
super greens - cub meal
90 cal • 6g protein
chow fun - cub meal
300 cal • 6g protein
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Total Nutrition Information
Welcome to the most complete Panda Express Nutrition Calculator resource for accurate calories, macros, protein, carbs, fat, sodium, sugars, and allergen details across every Panda Express menu category. Whether you are tracking macros for weight loss, bodybuilding, meal prepping, or just making smarter fast-casual choices, this Panda Express nutrition guide helps you make informed decisions — before you order.
Our tool is designed for U.S. consumers who want verified Panda Express nutrition facts and simplified breakdowns of how each entrée, side, vegetable, sauce, appetizer, or Cub Meal contributes to your daily calorie totals. You can calculate your Panda Express calories instantly — just add menu items, adjust portions, and our calculator will auto-update your macros in real time.
🍽️ Try our calculator! We've pre-selected Orange Chicken + Chow Mein to get you started.
Why Panda Express Nutrition Matters Today
Panda Express is one of America's most popular Asian-inspired fast casual chains, but menu calories can vary dramatically depending on your combination. Orange Chicken, Fried Rice, Chow Mein, Honey Walnut Shrimp, and Beijing Beef can add up fast. On the other hand, options like Super Greens, String Bean Chicken Breast, Grilled Teriyaki Chicken, and Mushroom Chicken offer cleaner Panda Express macros and lower calorie choices — without sacrificing flavor.
Understanding exact Panda Express calories before ordering helps you stay aligned with fitness goals, low calorie eating, high protein dieting, and flexible dieting approaches like IIFYM.
How This Panda Express Nutrition Calculator Helps You
- ✓Search official Panda Express nutrition facts instantly
- ✓See calories + macros for each single menu item
- ✓Add items together and see total meal calories live
- ✓Compare meals before you order in-store, pickup, or DoorDash
- ✓Choose healthier Panda Express swaps without guesswork
This gives you fast, accurate Panda Express nutrition totals the same way people count daily calories using MyFitnessPal — but specifically tuned for Panda Express restaurant ordering.
Popular Panda Express Nutrition Topics People Search For
- •Best low calorie Panda Express items
- •Panda Express high protein meals
- •Panda Express low carb choices
- •Panda Express Super Greens nutrition facts
- •Panda Express calories by entrée and side
- •How to build a balanced Panda Express plate
We continue updating data and nutrition categories for 2025 accuracy so you always get the most current Panda Express macros before you eat.
Healthier Ordering Tips for Panda Express (2025)
- →Choose Super Greens instead of Fried Rice or Chow Mein
- →Pick protein entrées with at least 12g+ protein per serving
- →Watch sauces — they drive sugar + sodium fast
- →Kids portion items are great for calorie control
- →Pair one lighter entrée with one indulgent entrée if needed
- →Track Panda Express calories BEFORE you order, not after
Small adjustments can cut 300–600 calories per meal — without giving up flavor.
🔍Frequently Asked Questions (FAQ) – Panda Express Nutrition & Calories (2025)
A: Panda Express nutrition facts are based on official Panda Express data. However actual calories can vary slightly depending on portion size, scooping variation, and sauce quantity. Using a Panda Express Nutrition Calculator helps you estimate more realistically based on how much you actually select.
A: Super Greens + Grilled Teriyaki Chicken + White Rice (or half rice) is one of the best balanced macro meals. Choosing Super Greens instead of Chow Mein or Fried Rice cuts calories significantly.
A: Among sides, Super Greens is one of the lowest calorie options (around 130 calories). Many vegetable entrées also stay under 300 calories.
A: Beijing Beef, Fried Rice, Chow Mein, and some sauced chicken entrées tend to be high calorie. Orange Chicken alone is around 510 calories per serving before adding sides.
A: Yes. Items like Grilled Teriyaki Chicken, String Bean Chicken Breast, and Broccoli Beef have higher protein macros per calorie, making them good choices for muscle building and weight training diets.
A: Yes. If you track calories, monitor macros, and choose lean proteins with lower calorie sides like Super Greens, Panda Express can fit into weight loss and macro-based flexible dieting plans.
A: Use a Panda Express Nutrition Calculator. Add each entrée + side, adjust serving quantity, and it will total calories, protein, carbs, fat, sugars, sodium, and macros for your full meal.
A: Super Greens is considered one of the healthiest Panda Express side choices. It's low calorie, contains fiber, and provides a better macro profile than fried sides.
A: Panda Express macros include protein, carbs, fats, sodium, sugars, and fiber. Each menu item has a different macro profile — which is why calculating before ordering helps you select the best mix for your goals.
A: Grilled Teriyaki Chicken, Broccoli Beef, and Kung Pao Chicken offer stronger protein totals while staying more calorie balanced. Combining them with Super Greens is a strong macro-friendly plate.