Panda Express Nutrition Calculator

Explore and calculate Panda Express nutritional facts. Click "Add" to include menu items in your list. View the total nutritional information of your Panda Express meal below.

🍽️ Try our calculator! We've pre-selected Orange Chicken + Chow Mein to get you started.

Panda Express Calorie Calculator

Selected Items

orange chicken

510 cal • 24g fat • 26g protein • 53g carbs

chow mein

600 cal • 23g fat • 15g protein • 94g carbs

Total Nutrition Information

1110

Calories

47g

Total Fat

147g

Carbs

41g

Protein

Saturated Fat

86mg

Cholesterol

1850mg

Sodium

Fiber

31g

Sugars

🍜

Panda Express Nutritional Information for Sides

Explore the calorie count, macronutrients, and allergens in your favorite Panda Express side dishes like Chow Mein, Fried Rice, and Super Greens. Whether regular or kids size, you'll find the breakdown you need to make informed choices.

✓ Chow Mein: 600 calories✓ Fried Rice: 620 calories✓ Super Greens: 130 calories

Menu Items

397

Avg Calories

10g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
chow mein	11	600	15	94	23	11	🌾
chow mein 👶 Kids Size	8.25	440	11	57	19	8	🌾
fried rice	11	620	13	101	19	4	None
fried rice 👶 Kids Size	8.25	466	9	76	13	3	None
white steamed rice	11	520	10	118	0	0	None
white steamed rice 👶 Kids Size	8.25	390	8	87	0	0	None
super greens	10	130	9	14	4	6	None
super greens 👶 Kids Size	7.5	90	6	10	3	4	None
chow fun	8.5	410	9	73	9	6	None
chow fun 👶 Kids Size	6.2	300	6	53	6	4	None

Complete nutritional information for sides

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Nutrition Facts and Allergens for Vegetables

Looking for plant-based options or light entrées? This section covers the nutrition facts and allergens for vegetable-forward dishes like Super Greens and Eggplant Tofu, available in both full and kids portions.

✓ Plant-based options✓ Light entrées✓ Full & kids portions

Menu Items

185

Avg Calories

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
super greens entree	7	90	6	10	3	4	None
super greens entree 👶 Kids Size	5.25	60	4	7	2	3	None
eggplant tofu	6.1	340	7	23	24	17	🥚
eggplant tofu 👶 Kids Size	4.6	250	5	17	18	13	🥚

Complete nutritional information for vegetables

⭐

Specialty Nutrition Facts and Allergens

Discover unique, limited-time, or alternative protein choices like Beyond Orange Chicken. Here's everything you need to know about their nutritional value and ingredients.

✓ Beyond Orange Chicken✓ Alternative proteins✓ Limited-time offers

Menu Items

385

Avg Calories

12g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS	ACTIONS
Beyond Orange Chicken	4.75	440	13	47	22	15	None
Beyond Orange Chicken	3.6	330	10	36	17	11	None

Complete nutritional information for allergens

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Panda Express Nutritional Information for Chicken

From the bold flavor of Orange Chicken to the lighter Teriyaki Chicken, this section details the calories, protein, fat, and allergens in all your favorite chicken-based dishes, including kids meal options.

✓ Orange Chicken: 510 calories✓ Teriyaki Chicken: 340 calories✓ Kids meal options

Menu Items

265

Avg Calories

19g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
black pepper chicken	6.3	280	13	15	19	7	None
black pepper chicken 👶 Kids Size	4.6	200	10	11	14	5	None
kung pao chicken	6.73	320	17	15	21	7	None
kung pao chicken 👶 Kids Size	5.05	220	12	11	15	4	None
grilled teriyaki chicken	6	275	33	14	10	9	🫘
grilled teriyaki chicken 👶 Kids Size	4.5	210	24.75	10.5	8	6.75	🫘
teriyaki chicken	6	340	41	14	13	10	🫘
teriyaki chicken 👶 Kids Size	4.5	250	31	10	10	8	🫘
mushroom chicken	5.7	220	13	10	14	5	None
mushroom chicken 👶 Kids Size	4.3	170	10	8	11	4	None
orange chicken	5.92	510	26	53	24	20	🫘
orange chicken 👶 Kids Size	4.44	380	20	39	18	15	🫘
potato chicken	5.2	190	8	18	10	4	None
potato chicken 👶 Kids Size	3.9	140	6	15	8	3	None

Complete nutritional information for chicken

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Nutrition Facts and Allergens for Chicken Breast

Find nutrition facts on Panda Express chicken breast varieties like Honey Sesame and Sweetfire Chicken. These dishes combine lean protein with bold sauces and textures, and are listed with allergen insights.

✓ Lean protein options✓ Bold sauces✓ Allergen insights

Menu Items

270

Avg Calories

12g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
honey sesame chicken breast	5.3	340	16	35	15	16	🌰
honey sesame chicken breast 👶 Kids Size	4	250	12	26	11	12	🌰
string bean chicken breast	5.6	210	12	13	12	5	None
string bean chicken breast 👶 Kids Size	4.2	160	9	10	9	4	None
sweetfire chicken breast	5.8	360	15	40	15	19	None
sweetfire chicken breast 👶 Kids Size	4.4	270	11	30	11	14	None
sweet & sour chicken breast	5.5	300	10	40	12	24	None
sweet & sour chicken breast 👶 Kids Size	4.1	270	9	35	10	21	None

Complete nutritional information for breast

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Beef Nutrition Facts and Allergens

Check out beef dishes like Beijing Beef and Broccoli Beef, with complete nutritional profiles and allergen details to help guide your meal selection.

✓ Beijing Beef: 480 calories✓ Broccoli Beef: 150 calories✓ Complete profiles

Menu Items

245

Avg Calories

12g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
beijing beef	5.6	480	14	46	27	21	None
beijing beef 👶 Kids Size	4.2	360	11	35	20	16	None
Black Pepper Sirloin Steak	5.1	210	19	13	10	7	None
Black Pepper Sirloin Steak 👶 Kids Size	3.85	160	14	10	8	5	None
broccoli beef	5.44	150	9	13	7	7	None
broccoli beef 👶 Kids Size	4.1	110	7	10	6	5	None

Complete nutritional information for allergens

🦐

Seafood Nutrition Facts and Allergens

From crispy shrimp to steamed fish, this section gives a full breakdown of Panda's seafood offerings, including calories, protein content, and allergen warnings like nuts and soy.

✓ Honey Walnut Shrimp✓ Steamed fish options✓ Allergen warnings

Menu Items

221

Avg Calories

12g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
chili crisp shrimp	4	210	13	19	10	1	None
chili crisp shrimp cub meal 👶 Kids Size	3	160	10	14	7.5	1	None
honey walnut shrimp	4.39	430	13	32	28	9	🌰
honey walnut shrimp 👶 Kids Size	3.3	240	7	17	15	5	🌰
wok-fired shrimp	6	190	17	19	5	15	None
wok-fired shrimp 👶 Kids Size	4.5	140	13	15	4	11	None
golden treasure shrimp	5	360	14	35	18	14	None
golden treasure shrimp 👶 Kids Size	2.75	210	8	20	10	8	None
steamed ginger fish	6	200	15	8	12	6	None
steamed ginger fish 👶 Kids Size	2	70	5	3	4	2	None

Complete nutritional information for allergens

🥟

Panda Express Nutritional Information for Appetizers

Appetizers like Egg Rolls and Rangoons are packed with flavor. Use this section to understand their calorie content and common allergens like eggs or wheat.

✓ Egg Rolls: 200 calories✓ Cream Cheese Rangoon✓ Common allergens

Menu Items

198

Avg Calories

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
chicken egg roll (1 roll)	2.75	200	6	20	10	2	🥚
chicken potsticker (3 pcs)	3.3	160	6	20	6	2	None
cream cheese rangoon (3 pcs)	2.4	190	5	24	8	1	🥚
vegetable spring roll (2 rolls)	3.5	240	4	24	14	0	None

Complete nutritional information for appetizers

👶

Nutrition Facts and Allergens for Cub Meals

Specially crafted for kids, Cub Meals combine Panda Express favorites with balanced nutrition. See how these meals stack up with calories, protein, and sugars listed clearly.

✓ Kid-friendly portions✓ Balanced nutrition✓ Complete meals

Menu Items

427

Avg Calories

20g

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, bottled water)	9.5	580	22	84	17	30	🫘
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, bottled water)	9.3	400	28	36	16	16	🫘🌾
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, bottled water)	9.5	300	11	49	7	13	None

Complete nutritional information for meals

🍯

Panda Express Nutritional Information for More

This section includes sauces, cookies, and other extras. Small but flavorful, they can add up—check here for calorie counts and allergen info before you dip or sip.

✓ Sauces & condiments✓ Cookies & desserts✓ Small additions

Menu Items

Avg Calories

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS
teriyaki sauce	1.8	70	0	16	0	14	🫘
apple pie roll	1.94	150	2	30	3	13	None
sweet & sour sauce	1.8	70	0	21	0	20	None
chili sauce	0.25	10	0	2	0	2	None
soy sauce	0.21	5	0	0	0	0	🫘
potsticker sauce	0.4	10	0	3	0	2	None
hot mustard	0.25	10	0	0	1	0	None
plum sauce	0.25	15	0	3	0	3	None
fortune cookie	0.18	20	0	5	0	2	None
chocolate chunk cookie	1.13	160	2	25	7	14	None
Tree Top Apple Crisps	0.34	40	0	10	0	7	None

Complete nutritional information for more

🍲

Soup Nutrition Facts and Allergens

Warm and savory, Panda's hot & sour soups are a comforting side. Here you'll find their nutritional values including protein, carbs, and fat per serving size.

✓ Hot & Sour Soup✓ Comforting sides✓ Cup & bowl sizes

Menu Items

145

Avg Calories

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	PROTEIN (g)	CARBS (g)	FAT (g)	SUGARS (g)	ALLERGENS	ACTIONS
hot & sour soup - cup	12.2	120	7	14	5	4	None
hot & sour soup - bowl	17.4	170	10	20	6	6	None

Complete nutritional information for allergens

🥤

Panda Express Nutritional Information for Beverages

Whether you prefer sodas, teas, or zero-sugar drinks, this section outlines the calories and sugars in all beverage sizes. Make a more conscious drink choice with this info.

✓ All drink sizes✓ Zero-sugar options✓ Conscious choices

Menu Items

218

Avg Calories

Avg Protein

Kids Options

DISH	SIZE (oz)	CALORIES	CARBS (g)	SUGARS (g)	ALLERGENS
barq's root beer - large	42	560	153	152	None
barq's root beer - small	22	290	80	80	None
barq's root beer 👶 Kids Size	12	160	44	44	None
black tea - large	40	10	3	0	None
black tea - medium	32	10	3	0	None
black tea - small	22	5	2	0	None
black tea 👶 Kids Size	12	5	1	0	None
cherry coca-cola - large	42	540	147	147	None
cherry coca-cola - medium	30	380	105	105	None
cherry coca-cola - small	22	280	77	77	None
cherry coca-cola 👶 Kids Size	12	150	42	42	None
coca-cola - large	42	510	140	140	None
coca-cola - medium	30	370	100	100	None
coca-cola - small	22	270	73	73	None
coca-cola 👶 Kids Size	12	150	40	40	None
coca-cola zero sugar - large	42	0	1	0	None
coca-cola zero sugar - medium	30	0	0	0	None
coca-cola zero sugar - small	22	0	0	0	None
coca-cola zero sugar 👶 Kids Size	12	0	0	0	None
diet coke - large	42	0	1	0	None
diet coke - medium	30	0	1	0	None
diet coke - small	22	0	1	0	None
diet coke 👶 Kids Size	12	0	0	0	None
dr pepper - large	42	500	137	137	None
dr pepper - medium	30	360	98	98	None
dr pepper - small	22	260	72	70	None
dr pepper 👶 Kids Size	12	140	39	38	None
sprite - large	42	470	129	128	None
sprite - medium	30	340	92	91	None
sprite - small	22	250	68	67	None
sprite 👶 Kids Size	12	140	37	36	None
sweet tea - large	40	510	129	126	None
minute maid lemonade - large	42	550	138	132	None

Complete nutritional information for beverages