High Protein Options at Panda Express: A Complete Nutritionist Guide
If you're on a high-protein diet but still want the convenience of fast food, Panda Express might surprise you. Known for its bold Asian flavors and iconic orange chicken, Panda Express also offers a wide variety of high-protein meals that can align with your health and fitness goals.
Whether you're looking to build muscle, lose weight, or simply eat more balanced meals, this guide breaks down the top high-protein options at Panda Express. As a certified nutritionist and SEO expert, I've analyzed the full Panda Express nutritional menu to help you make informed, protein-rich choices.
🥢Why Protein Matters at Fast Food Restaurants
Protein plays a critical role in satiety, muscle recovery, immune function, and overall health. The challenge at many fast-food places is finding meals that are high in protein but not overloaded with carbs, sugar, or unhealthy fats. Fortunately, Panda Express offers a surprising variety of high-protein entrees, sides, and even kid's meals that make it easier to hit your macro goals.
🍗Best High Protein Chicken Dishes at Panda Express
Chicken is a staple protein at Panda Express. Here are the highest-protein chicken options:
A top pick for gym-goers and keto enthusiasts. Pair with Super Greens for a low-carb, protein-dense meal.
Slightly lower in calories than the regular Teriyaki Chicken but still packs a serious protein punch.
Contains peanuts and sesame; great for flavor and crunch with a decent protein-to-calorie ratio.
🥩Top Protein-Rich Beef and Steak Dishes
Red meat lovers, rejoice! Panda Express also offers beef options with solid protein content.
One of the leanest and highest-protein beef options available.
✅Final High Protein Meal Combos (Nutritionist Approved)
Here are a few balanced, high-protein meal ideas:
Entrée: Grilled Teriyaki Chicken
Side: Super Greens
Entrée: Teriyaki Chicken
Side: Chow Mein
🧠Nutritionist Tips for Ordering High Protein at Panda Express
- •Double up on entrees with chicken or shrimp to boost protein without too many extra calories.
- •Avoid sugary sauces like Sweet & Sour or Orange if you're watching carbs.
- •Choose Super Greens as your default side—they add fiber and a protein bonus.
- •Skip the drinks—sugary beverages can add 300–500 empty calories to your meal.
🔍FAQs About High Protein at Panda Express
A: Teriyaki Chicken (41g per serving) is the highest, followed closely by Grilled Teriyaki Chicken (33g).
A: Yes, Eggplant Tofu (7g) and Beyond Orange Chicken (13g) are solid plant-based choices.
A: Yes! Stick to grilled chicken, shrimp, and Super Greens for a low-carb, high-protein meal.
A: Most adults should aim for 20-30g of protein per meal, though this varies based on your fitness goals and body weight.
🥡Final Thoughts
Panda Express may not seem like the go-to destination for high-protein meals, but a closer look at their nutrition menu reveals a wealth of options for fitness-focused eaters. From grilled chicken to wok-fired shrimp and even plant-based protein, it's possible to dine fast while eating smart.
For anyone trying to build muscle, reduce carbs, or eat balanced while on the go, Panda Express can be part of the plan—with the right choices.