Low Calorie Meals at Panda Express: Best Healthy Options for 2025
Fast food and weight management don't usually go hand in hand—but at Panda Express, it's possible to enjoy your favorite flavors without blowing your calorie budget. Whether you're counting calories, managing macros, or simply aiming for healthier habits, Panda Express has a variety of low-calorie meals that can keep you satisfied without the guilt.
As a certified nutritionist and content strategist, I've combed through Panda Express's 2025 nutrition menu to highlight the best low-calorie entrees, sides, soups, and smart meal combinations to help you eat clean and stay full.
🥡What Counts as a Low-Calorie Meal?
Generally, a low-calorie meal:
- •Contains under 500 calories
- •Offers a balance of protein, carbs, and fats
- •Is rich in vegetables or lean proteins
- •Avoids deep-fried, sugary, or creamy dishes
Panda Express has multiple dishes under this threshold—some as low as 90 calories per serving!
🍗Low Calorie Chicken Options at Panda Express
Light, savory, and one of the best lean picks for calorie watchers.
A delicious stir-fry of chicken, string beans, and onions in a mild ginger soy sauce.
🍱Low Calorie Panda Express Meal Combos Under 500 Calories
Entrée: Broccoli Beef (150 cal)
Side: Super Greens (90 cal)
Macros: ~15g protein, low fat, low carb
Entrée: Wok-Fired Shrimp (190 cal)
Side: Super Greens (130 cal)
A great option for pescatarians.
🚫High-Calorie Items to Avoid If You're Watching Calories
While delicious, these items can quickly add 500–1000+ calories to your meal:
- •Chow Mein (600 cal)
- •Fried Rice (620 cal)
- •Orange Chicken (510 cal)
- •Honey Walnut Shrimp (430 cal)
- •Beijing Beef (480 cal)
These are better enjoyed occasionally or split with a friend.
🧠Nutritionist Tips for Eating Low-Calorie at Panda Express
- •Double up on veggies by choosing Super Greens as your base or side.
- •Skip the sauces like Teriyaki, Sweet & Sour, and Plum Sauce—they're sugar bombs.
- •Go steamed over fried—Steamed Rice and Super Greens > Chow Mein or Fried Rice.
- •Use Cub Meals wisely—smaller portions, lower calories, still full of flavor.
- •Avoid sugar-loaded beverages—opt for water, unsweetened tea, or Coke Zero.
🔍FAQs: Low-Calorie Panda Express Eating
A: Broccoli Beef at 150 calories per serving.
A: Super Greens, which range from 90–130 calories and are packed with fiber and nutrients.
A: By combining lean protein and vegetables, you can have a satisfying, nutrient-dense meal under 500 calories.
A: Avoid high-calorie items like Chow Mein (600 cal), Fried Rice (620 cal), and Orange Chicken (510 cal). These are better enjoyed occasionally.
🏁Final Thoughts
Eating low-calorie at Panda Express doesn't mean sacrificing flavor. With smart choices like Broccoli Beef, Wok-Fired Shrimp, and Super Greens, you can enjoy bold Asian cuisine while sticking to your health goals. Whether you're on a weight loss journey or just trying to maintain a healthy lifestyle, this guide helps you navigate the menu like a pro.
So next time you're at Panda Express, skip the Orange Chicken and Fried Rice—and say yes to a flavorful, low-calorie, balanced meal that keeps your body and taste buds happy.