Panda Express Super Greens Nutrition
Discover the complete nutrition facts for Panda Express Super Greens—a low-calorie, high-fiber side made with broccoli, cabbage, and kale. Perfect for balanced meals and healthy eating.
Panda Express Super Greens
- Broccoli, Cabbage & Kale130 cal
- Protein~9g
- Fiber~5g
- Sodium230mg
Learn everything you need to know about Panda Express Super Greens nutrition, from calories to fiber content and everything in between.
Nutrition Breakdown
Key Benefits
- One of the lowest-calorie sides at only 130 calories
- Excellent fiber content supports digestion and satiety
- High in nutrients from broccoli, cabbage, and kale blend
- Controlled sodium compared to other sides
- Perfect for calorie-tracked diets and macro management
Why Panda Express Super Greens Is Popular
Calorie Control
At just 130 calories, it's one of the most recommended sides for anyone focused on maintaining or reducing calorie intake.
Macro-Friendly
With 9g of protein and 5g of fiber, it fits perfectly into balanced nutrition plans and supports sustained energy.
Weight Balance
The high fiber content aids digestion while the low calorie count makes it ideal for weight loss or maintenance diets.
What's in Panda Express Super Greens?
Broccoli
Rich in vitamin C, fiber, and antioxidants. Supports immune function and digestive health.
Cabbage
Low in calories, high in vitamin K. Known for anti-inflammatory and gut health benefits.
Kale
Supercharged with nutrients, iron, and calcium. One of the most nutrient-dense vegetables available.
How to Incorporate Super Greens Into Your Diet
As a Side Dish
Pair with any Panda Express entrée to balance macros and reduce overall meal calories while adding volume and nutrients.
For Lunch Bowls
Combine with a protein-rich main like Orange Chicken or Beijing Beef for a complete, nutritious meal under 600 calories.
Weight Loss Support
Use as your primary side choice when tracking calories. Its high fiber keeps you satisfied longer.
Macro Balancing
The combination of protein, fiber, and low calories makes it ideal for fitness enthusiasts counting macros.
Pro Tips for Maximum Nutrition
Maximize Fiber
- Eat Super Greens with whole grain options when available
- Combine with higher-protein mains for balanced meals
- Stay hydrated to support fiber digestion
- Don't skip this side—it aids nutrient absorption
Calorie Control
- Swap higher-calorie sides like fried rice for Super Greens
- Adds volume to your plate without excess calories
- Perfect for building meals under specific calorie targets
- Use with lighter entrées for ultra-light meal options
Nutritional Balance
- Super Greens provide essential micronutrients often lacking in fast food
- Wok-tossed preparation preserves heat-sensitive nutrients
- Combines three powerhouse vegetables in one side
- Low sodium compared to many other sides
Super Greens vs Other Panda Express Sides
| Side | Calories | Protein | Fiber |
|---|---|---|---|
| Super Greens | 130 | 9g | 5g |
| Chow Mein | 480 | 6g | 1g |
| Fried Rice | 520 | 8g | 1g |
| Steamed Rice | 360 | 7g | 0g |
Super Greens Nutrition FAQ
Common questions about Panda Express Super Greens nutrition and health benefits.
All values are based on official 2025 Panda Express nutrition data.
Ready to Make Healthier Panda Express Choices?
Use our main Panda Express Nutrition Calculator to build your complete meal and see the total nutrition facts including Super Greens.
Whether you're building a balanced bowl, tracking macros, or simply looking for healthier fast-casual options, Super Greens provides the nutrition you need without compromise.