Panda Express Sides Nutrition (Chow Mein, Fried Rice & Super Greens)
Choosing a side dish at Panda Express can make or break your meal's macros. Super Greens is the leanest, low-carb option at only 130 calories. The classic Chow Mein and Fried Rice are much more calorie-dense, packing 600 and 620 calories respectively. See the full nutrition breakdown for every side dish, including kid-sized portions, below.
130
Super Greens Calories
600
Chow Mein Calories
9g
Super Greens Protein
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Panda Express Nutritional Information for Sides
Explore the calorie count, macronutrients, and allergens in your favorite Panda Express side dishes like Chow Mein, Fried Rice, and Super Greens. Whether regular or kids size, you'll find the breakdown you need to make informed choices.
✓ Chow Mein: 600 calories✓ Fried Rice: 620 calories✓ Super Greens: 130 calories
10
Menu Items
397
Avg Calories
10g
Avg Protein
5
Kids Options
| DISH | SIZE (oz) | CALORIES | PROTEIN (g) | CARBS (g) | FAT (g) | SUGARS (g) | ALLERGENS | ACTIONS |
|---|---|---|---|---|---|---|---|---|
| 11 | 600 | 15 | 94 | 23 | 11 | 🌾 | ||
chow mein 👶 Kids Size | 8.25 | 440 | 11 | 57 | 19 | 8 | 🌾 | |
| 11 | 620 | 13 | 101 | 19 | 4 | None | ||
fried rice 👶 Kids Size | 8.25 | 466 | 9 | 76 | 13 | 3 | None | |
| 11 | 520 | 10 | 118 | 0 | 0 | None | ||
white steamed rice 👶 Kids Size | 8.25 | 390 | 8 | 87 | 0 | 0 | None | |
| 10 | 130 | 9 | 14 | 4 | 6 | None | ||
super greens 👶 Kids Size | 7.5 | 90 | 6 | 10 | 3 | 4 | None | |
| 8.5 | 410 | 9 | 73 | 9 | 6 | None | ||
chow fun 👶 Kids Size | 6.2 | 300 | 6 | 53 | 6 | 4 | None |
Complete nutritional information for sides
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